Kid’s Martial Arts Classes
Our Kids Martial Arts program at K2 Gym is designed to build strong, confident, and disciplined young athletes. Through Jiu Jitsu, Kickboxing, and structured movement drills, children learn valuable life skills—respect, teamwork, focus, and perseverance—all while having fun and staying active.
Classes are grouped by age to ensure developmentally appropriate training, and every session takes place in a safe, supervised environment led by experienced coaches who specialize in working with kids and teens.
Mark Thomas
Head Coach | Kids Program DirectorWe believe martial arts is about more than just self-defence — it’s about shaping character. Our classes help children grow physically and mentally, improving coordination, balance, confidence, and problem-solving skills.
Students learn to:
- Listen, focus, and follow direction
- Respect themselves and others
- Build confidence through achievement
- Stay active and develop athletic skills
Whether your child is new to martial arts or looking to advance their training, our programs provide the perfect mix of discipline, fitness, and fun.
Jiu Jitsu teaches children how to control and defend themselves using technique rather than strength. It’s a dynamic martial art that develops coordination, balance, and confidence through games, drills, and live grappling.
All classes are held in a safe, positive, and encouraging environment.
- Body awareness, coordination, and balance
- Respect, discipline, and teamwork
- Safe grappling, escapes, and control techniques
- Confidence to handle challenges both on and off the mats
Ages: 4–7 yrs & 8–11 yrs
Class Length: 45–60 minutes
Please wear: Athletic shorts and a long-sleeve t-shirt or rash guard (or gi and belt).
Coaches
- Mark Thomas – Head Coach & Kids Program Director, with over 15 years of experience in MMA, BJJ, and youth coaching.
- Izzi von Kohler – Kids & Teens Coach, Blue Belt competitor known for her fun and engaging teaching style.
- Ruben Toder – Purple Belt competitor and No-Gi coach assisting with kids’ and competition classes.
A fun and empowering striking class designed for teens to build confidence, coordination, and fitness while learning real kickboxing skills. Through pad work, drills, and movement practice, students improve endurance and self-defence ability in a safe, high-energy setting.
This class emphasizes technical mastery, confidence, and teamwork — preparing teens for competition or simply to grow as athletes.
Coach: Penny Sparham
Class Length: 45 minutes
Beginner friendly
A fun and empowering striking class designed for teens to build confidence, coordination, and fitness while learning real kickboxing skills. Through pad work, drills, and movement practice, students improve endurance and self-defence ability in a safe, high-energy setting.
Kickboxing training helps teens develop focus, athleticism, and a positive outlet for energy — all while gaining self-respect and resilience.
Coach: Penny Sparham
Class Length: 45 minutes
Beginner friendly
For kids showing commitment and enthusiasm, we offer optional Friday Competition Training to prepare for tournaments. These sessions focus on advanced drills, strategy, and live sparring under close supervision.
Ages: 4–11 yrs
Day: Friday 17:00–17:45
Coach: Mark Thomas & Ruben Toder
Class Type: No-Gi (competition focus)
- Structured, age-appropriate classes
- Positive and encouraging environment
- Builds confidence, focus, and respect
- Teaches real martial arts techniques
- Led by qualified, caring coaches
Our goal is to help every child progress — on the mats, in school, and in life.
If you want your child to grow in confidence, discipline, and skill — while having fun and making friends — join our Kids Martial Arts program today.