Rucking Newquay

Rucking is a simple yet powerful form of exercise that involves walking with a weighted backpack (also called a “ruck”). It has roots in military training, but today it’s become a go-to tool for everyday fitness—building strength, endurance, and resilience in a low-impact, accessible way. 

Our Rucking classes are free to all members, not just members with the gym and class membership. We supply the bags and weight. They are 1 hour long where the instructor takes them around the local area and back.

Class Length: 1 hour
Ages: 16+
Fitness Level: Beginner friendly

Equipment: No equipment needed. We supply the bags and weight.

See our class timetable
See membership options and join

Why Try Rucking?

  • Low Impact, High Reward
    Rucking challenges your body without the joint stress of running. It’s easy on the knees, hips, and ankles—making it ideal for recovery days or anyone wanting to move more without overdoing it.
  • Pairs Perfectly With Lifting
    Rucking is an excellent complement to strength training. It boosts cardiovascular fitness, helps with active recovery, and supports overall work capacity—all without interfering with your lifting progress.
  • Builds Real-World Strength & Conditioning
    The added load helps strengthen your core, back, legs, and posture, all while improving your base-level fitness and calorie burn.
  • Social & Supportive
    We run small group ruck sessions (up to 6 people), which makes it not just about fitness—but community. It’s a chance to move, connect, and push yourself alongside others in a relaxed, supportive environment.
  • Accessible for Everyone
    No special skills needed—just a backpack and a willingness to move. You can adjust the weight and pace to suit your fitness level.