K2 Gym offers some of the most dynamic and well-respected kickboxing and Muay Thai classes in Newquay. Whether you’re training for fitness, personal development, or competition, our striking program combines proven techniques, expert coaching, and an inclusive community.
This system blends footwork, timing, and powerful striking using hands, elbows, knees, and legs — ideal for self-defence, conditioning, and fight preparation.
Our kickboxing classes in Newquay are designed to be welcoming, challenging, and scalable. We train people of all ages and backgrounds, including:
You don’t need any prior experience to start. Our coaches are here to guide you at your own pace, with a strong emphasis on safety, technique, and steady improvement.
Known as the “Art of Eight Limbs,” Muay Thai uses punches, kicks, elbows, and knees for a powerful and effective striking system. This class emphasizes proper technique, clinch work, conditioning, and striking combinations through pad work, bag drills, and partner practice. Suitable for all levels, Muay Thai builds toughness, discipline, and striking skill in a supportive, high-energy environment.
Class length: 1 hour
Ages: 16+
Beginner friendly
A high-energy class combining punches, kicks, knees, and footwork into a powerful full-body workout. You’ll develop striking technique, improve coordination, and build cardio endurance through bag work, pad drills, and controlled partner exercises. Great for beginners and experienced strikers alike, this class boosts fitness and confidence while teaching real kickboxing fundamentals.
Class length: 1 hour
Ages: 16+
Beginners welcome
A fun and empowering class designed for teens to learn real kickboxing skills in a safe, supportive environment. Students build confidence, discipline, and fitness while learning proper technique in punches, kicks, and footwork. Through pad work, drills, and light partner practice, teens develop coordination, focus, and self-defense skills — all while getting a great workout.
Class length: 45 minutes
Ages: 12–16
Beginners welcome
A high-energy, full-body workout combining kickboxing techniques with cardio and strength training. Perfect for all fitness levels, this class builds stamina, tones muscles, and boosts confidence — all while having fun in a supportive women-only environment.
No prior experience needed. Just bring your energy and get ready to sweat!
Class length: 1 hour
Ages: 16+
Beginners welcome
Striking arts like Muay Thai and kickboxing are ideal for anyone wanting:
Whether you’re after fitness, form, or full-contact success, our Muay Thai Newquay program can take you there.
Our classes are designed to challenge and improve you, no matter your starting point. If you’re looking for authentic, competitive kickboxing in Newquay or want to train with a proven striking system, we’d love to welcome you to the team.
